Physical and mental wellbeing
WHAT IS PERSONAL TRAINING;
The personal training or functional strength training is a known term used by both trainers and trainees.
A famous training method with major effectiveness. Personal training is a workout designed to optimize operating power.
The training is basef on mobility patterns that stimulate daily body movements or each sport movements when it come to athletes.
As a result the body becomes more functional and efficent.
At snapfit gym we have the proper and effective implementation of personal training. The workout always is done by qualified personal trainers and lasts 30 minutes. Workout can be individually or in small groups of 3 people.
WHAT ARE THE BENEFITS OF PERSONAL TRAINING?
Personal training improves strength and balance of the trainee to a greater extent than individual exercises.
It helps in injuries avoidance because it helps to improve joints control. Among others, personal training is a great workout for rehabilitation of injuries
- Balance and strength inprovement
- Preventing injuries
- Injury rehabilitation
WHAT THE EXPERTS SAY?
Many doctors recommend personal training to their patients for physical rehabilitation. The functional training can help patients with injuries or mobility problems be rectified quicker and return to daily routine. Furthermore, this training program is suggested to stroke patients.