latest fitness trend
WHAT IS SURFSET;
Surfset is the latest trend in fitness and is popular to those who involved in yoga and pilates. It is equally dear to competative sports professionals.
Surfset is created to simulate surf movements,thus indoor surfing.
The duration of each session is 45 minutes individually or in a small group of 2-3 people.
Surfset compine fitness and entertainment. Surfset is an alternative training method that poses new challenges for your body. It supports advanced and functional movements that train all the big and small muscles which hold body together. In this way, ribbed and strong edgers are formed and metabolism is activated.
WHAT ARE THE ADVANTAGES OF SURFSET?
Surfset achive ballance,and total body control. Also it helps fat burning,muscle activation, and physical improvement.
- Fat burning
- Metabolism activation
- Muscle built
Each exercise on surf board is designed to exercise all body muscles.
Snapfit trainers designed four basic surfset programms to achive maximum results for all fitness levels
Surfset programs are balance ,burn,build,blend